Although you’ll always want to discuss treatment with your doctor, using a home remedy for psoriasis can help relieve symptoms and make you feel better. Home remedies for psoriasis include eating the right diet, using at natural at-home items on the skin, and reducing stress to reduce the number and severity of flair ups.
One home remedy for psoriasis is a psoriasis diet. There isn’t one overall diet for everyone who has psoriasis, but the foods that you eat can affect your condition. The number one thing to remember is to eat healthy. Cut back on meat and dairy–two known triggers–and increase the number of vegetables in your diet. Include either fish or flax in your diet for Omega 3 and Omega 6. These essential fatty acids are vital in the fight against psoriasis. Supplement your diet with fish oil or flax seed oil. Keep a food diary so you’ll know which foods help or hurt your condition.
Items in your kitchen cupboard that can be applied directly to the skin can also help relieve your psoriasis. One popular home remedy for psoriasis is apple cider vinegar. Add one cup of apple cider vinegar to a gallon of water. Place a cloth in this mixture and then apply the washcloth on the area that is bothering you. This can help ease the itching.
A common cupboard item that can help is olive oil. Massage warm olive oil on your scalp or add it to your bath water. If you are out of olive oil, a cup of vegetable oil can be added to a bath in its place.
Until there is a cure for psoriasis, many people will choose to control their condition with a combination of traditional medication and at home remedies for psoriasis. A home remedy for psoriasis that studies have shown to be effective is aloe vera. It may help reduce the number of plaques and can be applied directly to the skin.
The most inexpensive home remedy for psoriasis is baking soda. You can make a topical solution by mixing 1 1/2 cups into three gallons of water. Simply soak a cloth in the mixture and apply it to your skin.
Stress can worsen psoriasis. Use breathing exercises, take up yoga, or meditate to lessen your stress and strengthen your immune system.
